Show Notes
In this episode of Lyme and Beyond with Tanya, we welcome nurse and transformational coach Kelly Howe, to discuss the Emotional Freedom Technique (EFT), commonly known as tapping. We delve into Kelly's journey from burnout as a bedside nurse to becoming a practitioner of EFT. The discussion highlights how EFT can help release emotional and physical stress, how it can be a useful tool for managing worries and trauma, and ways listeners can practice tapping themselves. With practical examples and guidance, the episode aims to provide hope, inspiration, and valuable self-help techniques to improve overall wellbeing.
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